In-person workshop series with art therapist, Lexi D’Ambrosio, MA, ATR-P and co-facilitation by Allie Rowell, certified reiki & sound healing practitioner
Mondays from 7:00 PM - 9:00 PM EST at Dragonfly Dreams (Chattanooga, TN)
Limited to 10 participants total (4 Slots remaining)
Feelings of shame, guilt, or unworthiness can rob us of experiencing not only sincere connection with ourselves, but with others, often leading us to deny ourselves various forms of pleasure. We can gradually lose our appetites for joy, for passion, and for the things that ignite our souls.
In this workshop series, we will explore the ways in which each of us may disconnect from, abandon, or reject our true selves. By utilizing a combination of process-oriented, experiential art-making, somatic awareness, breathwork, journaling, and sound bathing, individuals will be given a safe space to explore their relationship to intimacy and sensuality (in a non-sexual manner) as well as what may be hindering their connection to these sacred parts of themselves. Over the course of 5 weeks, group members will be guided in shifting what is generally a critical perspective of the self to one of curiosity as a means of cultivating greater self-compassion.
Weekly 90 min gatherings will be held in a small group setting.
Cost:
Pay in full to earn %15 off your entire purchase — Single Payment for 5 Week Workshop Series: $212.50
or
Pay as you go — Five Weekly Payments of $50.00 (Total of $250.00)
Interested but would like more specific details or information?
I’m happy to connect with you to answer any questions or address any concerns that you may have.
Please feel free to send me a message by clicking here.
Weekly Workshop Curriculum:
Week 1—“Intimacy & Safety”
Introductions, Establishing Safety, & Exploring Your Sense of Self in Relation to “Intimacy” through Art-Making
Week 2— “Acknowledging What Is & Asking for Something More (or Different)”
Calling in Curiosity: Using Art to Determine How You Would like Intimacy to Look, Feel, and Be
Week 3— “Awakening the Senses”
Reclaiming Intimacy in the Body & Connection to the Self through Creative Writing & Experiential, Full Body Art-Making
Week 4— “Personal Alchemy & Transmuting Pain into Power”
An Exploration of What Obstacles May Be in the Way Between You, Your Connection to Self, and Others, Learning from Your Defenses, & Giving Yourself What You Need
Week 5— “Agency & Owning Your Power”
Using Art & Reflective Writing/ Journaling to Gain Insight into Your Willingness to be Seen, Your Relationship to Power & Identity
*Each workshop will include a 30 min soundbath to help ground participants in their bodies, regulate their nervous systems, and experience, to the level that they choose, what it is like to receive