$17.00 per person

located at The Chattery (Chattanooga, TN)

In this workshop, you'll create your very own self-care container. Self-care containers may be filled with items that remind you of fond memories, trinkets that carry sentimental value, or objects that serve as a symbol of something (or someone) meaningful in your life. Examples of things to place inside might include photographs of loved ones, uplifting letters or postcards from family and friends, a pair of sunglasses (to symbolize a reminder to get outdoors/relax/take time to smell the roses, etc.), an envelope containing cash bills to save up for a fun, rewarding activity to do on a rainy day or to help pay off that outstanding balance, a candle with a particular scent that brings a sense of calm/ease, post-it notes written by yourself to yourself of positive affirmations. Your self-care container and its contents will be individual to you and your needs.

In addition to creating self-care containers, topics to be explored in this workshop include but are not limited to:

1. What is self-care?

2. What does it look like for you?

3. What expressions of self-care do you need more of?

4. How can you best practice and implement these on a regular basis?

As a group, we'll uncover practical ways to learn how to take better care of the most important person in our lives. And yep— no expensive massage required.

All materials provided.

Space is limited to 10 participants. Click here to register.